I wanted to start today's post with a quick word about why I'm doing this challenge. So here it goes:
We all have reasons for being on this challenge and wanting to drop some unwanted pounds. What's my reason? ITALY. Yes, Italy. You see, I lived there for two years - one as a student, another as a tour guide for college students. Sounds terrible, huh?
Those two years were undoubtedly some of the best in my life. I explored new places, made a ton of new friends, met the love of my life (insert eye roll here), and truly found myself. Unfortunately, I also found about 15 pounds of unwanted weight, thanks to pizza, pasta, gelato, and alcohol. After my time in Italy, I was definitely satisfied with my life, but NOT with my body. It was time for a change.
As soon as I returned to the states, I began circuit training and cut out the majority of gluten and dairy in my diet. I ate mostly natural, unprocessed foods and limited the amount of sugar I took in. Of course, the weight did not fall off immediately, but I saw small achievements every week. This alone kept me going.
In September 2012, I moved to Washington state with my boyfriend, Greg. The very day I arrived, I jumped out of the car, got changed, and headed to my interview at Element 5 Fitness. I suppose we all can guess how that interview went.
That's why, when Make 2013 Your Year came along, it was just the motivation I needed. I'm sure a few of you can relate! I dove head-first into the challenge and I'm so thankful for the fresh breath of air it has given me. I'm happy to be doing this challenge with so many wonderful and motivated people!
Sesame Veggies with Feta (Anytime Meal)
1 1/2 cups chopped broccoli or mixed veggies
1/2 cup low-fat Feta cheese
1/4 cup raisins or cranberries
1 tsp lemon juice
1 tbsp sesame seeds
1/2 tbsp sesame oil
1 tsp honey
* salt and pepper to taste
Directions
Steam vegetables for 4-5 minutes or until desired tenderness. Remove from pot and transfer to a mixing bowl. Combine all ingredients with the hot vegetables and toss together until combined. Serves 1 large portion (442 cal) or 2 small portions (221 cal).
Sirloin Meatballs (Anytime Meal)
1lb 7 oz Ground Sirloin or Lean Turkey
1/2 tsp Pepper
Olive Oil Cooking Spray
1tbsp Coconut oil or butter
* I would also recommend adding onion, garlic, or chopped pepper if you like them!
Directions: Season beef with salt and pepper and form into 1 1/2 inch balls. Preheat a large non-stick frying pan on medium heat and add 1 tablespoon oil. Saute the meatballs in batches until browned then set aside. Spray pan with oil if needed between batches.
It may not have been a typical Italian meal - but it was good! I hope you guys will give one or both recipes a try!
Have a great day!
-Casey