Happy Friday, Challengers!
Whew! Did anyone else go a little overboard for their cheat meal? I am definitely guilty. I had my first experience at Daniel's Broiler yesterday, and judging by how much I ate, it should probably be my last experience as well.
I walked into the restaurant looking like this:
And walked out looking like this:
Okay, maybe I'm exaggerating. But I sure felt like that. You know what, though? It was all WORTH it. My Valentine is a pretty cool guy. Plus, he ate a steak that was 16 ounces more than mine. So I immediately felt better about myself. Especially when he finished and then picked up the bone and started gnawing on it.
Even though the cheat was definitely worth it, I was definitely looking for a cleanse of sorts to even out the indulgences. The thing I find that works best for me is having a meal replacement shake for breakfast and lunch, followed by a light snack in the afternoon and a challenge-friendly dinner. I have a few recipes for shakes I'd like to share with you. Feel free to comment with some of your favorites as well!
| Pumpkin Pie Smoothie
6-10 ice cubes 1/3 of a banana 2 tbsp pureed pumpkin 1 scoop vanilla protein powder 1 cup almond or coconut milk dash of pumpkin pie spice & cinnamon |
| Green Coconut Supreme
6-10 ice cubes 2 tbsp shredded coconut 1/2 banana 1 scoop vanilla protein powder 2 cups fresh spinach 1 cup almond or coconut milk |
| PB & J Smoothie
6-10 ice cubes 1 cup almond milk 1/2 cup fresh strawberries chopped 1 tbsp peanut or almond butter 1 scoop vanilla or peanut butter protein powder 1 heaping tbsp oatmeal 1 tsp cinnamon
|
| Cookies'N'Cream
6-10 ice cubes 1/2 banana 1 scoop Cookies n Cream protein powder 1 tbsp chocolate peanut butter or chocolate almond butter 1 cup almond or coconut milk |
And to finish off today's post, here's one of our Challenge members, Joff, with someone you may have seen on this blog a time or two!
Have a great weekend, everyone!